Brush up on better brushing

To avoid plaque build up, it is important to thoroughly clean your teeth and gums at least twice a day. Remember, each tooth has five surfaces - a front, a back, two sides and a top. The only one sure way to prevent dental disease is to clean every surface. It is often helpful to use a disclosing solution to identify areas where plaque is being missed. There are many different tooth-brushing techniques available and it is best to ask your dentist to advise you of the one that is right for you.

The following instructions can be used as a guide:

Always use a soft toothbrush and begin by placing the bristles at a 45 degree angle to the gumline of your upper teeth. Gently jiggle the brush or move it in tiny circles over the tooth and gum. It is important to spend about 10 seconds on each tooth. Move the brush systematically around the mouth brushing all outside and inside surfaces this way.
For the chewing surfaces, use a light back and forth motion.